Group Classes (Functional Fitness) at Shelby Barbell provide a dynamic strength and conditioning workout program. These classes focus on functional movements to improve overall fitness levels. Participants engage in group workouts led by experienced coaches, incorporating a variety of exercises like squats, lifts, and cardio. The program fosters a supportive community environment and is suitable for all fitness levels, helping individuals achieve their health and wellness goals.

Boot Camp at Shelby Barbell is an intensive strength and conditioning workout program designed to help participants improve their overall fitness levels through a combination of cardio, strength training, and functional movements. Led by experienced instructors, Boot Camp offers a challenging and motivating environment that emphasizes teamwork and endurance. This program is ideal for individuals looking to push their physical limits and achieve tangible results in a supportive gym setting.

Strength Classes at Shelby Barbell are designed to help individuals build strength and improve overall conditioning. This program incorporates a variety of resistance training techniques, such as weightlifting and bodyweight exercises, to target different muscle groups and enhance physical fitness. Led by experienced trainers, these classes focus on proper form and technique to maximize results while ensuring safety. Whether you're a beginner or an experienced lifter, Strength Classes cater to individuals of all fitness levels looking to enhance their strength and conditioning.